Vibing the Views: Three-Day Immersive Retreat
A chance to pause and shape your decades later
Three days. Fresh perspectives. Space to reconnect with yourself and create a future you’re excited to live.
Join Kay Robinson and Stewart Hamblin for a unique immersive experience that brings together professional coaching, practical workshops, movement and personal reflection in a supportive small-group setting.
Upcoming dates: 20-22 November 2026 | Ufford, near Stamford | £795 inc VAT
Step Away. Reconnect. Reimagine.
Life’s later decades can offer extraordinary opportunities. Yet, after years of meeting the needs and expectations of others, it isn’t always easy to know what we want for ourselves.
Perhaps you’re approaching retirement, reconsidering your relationship with work, or simply sensing that there’s another chapter waiting to be written.
Vibing the Views is an invitation to pause.
Over three carefully designed days, you’ll have the space, tools, support and inspiration to reconnect with who you are now, explore what matters most and begin shaping a future that feels genuinely your own.
Through a blend of facilitated conversations, presentations, hands-on workshops and gentle movement exploration, you’ll discover new ways of thinking, feeling and making choices.
This isn’t about fixing or rescuing. It’s about noticing, accepting and becoming.
And you’ll share the experience with others who understand something of the stage of life you’re navigating.
No need to pretend. No need to perform. Just the freedom to turn up as you are.
Why Choose the Three-Day Immersive Experience?
Our immersive retreat offers a different way to experience the Vibing the Views programme where you’ll have the opportunity to step away from everyday commitments and give yourself three days of focused attention.
You’ll explore the programme’s themes through a carefully paced mix of group coaching, guided reflection, practical exercises and movement-based learning.
With a maximum of 12 participants, there’s room for meaningful conversations, different perspectives and genuine connections.
You’ll also have time between sessions to reflect, relax and enjoy the beautiful surroundings of Ufford and the nearby historic market town of Stamford.
This is dedicated time for yourself – not simply to think about what’s next, but to begin experiencing what a more intentional future might feel like.
Is This Retreat for You?
Vibing the Views is designed particularly for people in their 50s and 60s who are ready to explore the possibilities of their next chapter.
You may be:
- Preparing for retirement or adjusting to life beyond full-time work.
- Looking to reconnect with who you are outside your professional or family roles.
- Considering a new direction, purpose or relationship with work.
- Wanting to approach ageing with greater confidence, agency and intention.
- Ready to strengthen your connection between mind, body and everyday wellbeing.
- Simply curious about what else life might hold.
You don’t need to arrive with a plan, a problem to solve or any previous coaching experience.
Just bring yourself, your curiosity and an openness to explore.
What Will You Take Away?
By the end of your three days, our hope is that you’ll leave with:
- Clarity – a stronger sense of who you are now and what truly matters to you.
- Confidence – a renewed sense of possibility and trust in your own choices.
- Connection – greater awareness of the relationship between your mind, body and emotions.
- Perspective – fresh ways to think about work, retirement, relationships and the years ahead.
- Practical insights – ideas and everyday approaches that can help you maintain momentum.
- Community – meaningful connections with others exploring similar life transitions.
Above all, you’ll have given yourself something valuable: the time and space to consider how you want to live your later decades, with intention rather than by default.
Not ready to sign up, but want to keep up to date with all Vibing the Views offers? That’s great, just register your interest here and we’ll keep you informed of any updates and special offers.
Your Three-Day Retreat Programme
The programme combines presentations, interactive workshops, personal reflection, group conversations and movement exploration.
Each session builds naturally on the last, allowing you to explore ideas, try different approaches and develop your own insights.
Friday – Arriving & connecting
2.00pm–6.00pm
Your retreat begins with a warm welcome and the opportunity to get to know your fellow participants.
| Time | Session |
|---|---|
| 2.00pm | Arrival and introductions |
| 2.15–3.45pm | Session 1: Setting the Scene – settling in, creating a supportive environment and exploring personal metaphors |
| 3.45–4.15pm | Refreshment break |
| 4.15–6.00pm | Session 2: Sense of Self – exploring identity and reconnecting with who you are now |
Your evening, your choice.
The evening is free to enjoy as you wish. Relax over dinner at The White Hart, explore nearby Stamford or enjoy some quiet time to reflect on the afternoon.
Saturday – Exploring new perspectives
9.00am–6.00pm | Ufford Village Hall
Saturday offers a full day of discovery, combining deeper personal reflection with practical ways to bring greater intention into everyday life.
| Time | Session |
|---|---|
| 9.00am | Arrival |
| 9.15–10.45am | Session 3: Attention – what am I noticing? |
| 10.45–11.15am | Refreshment break |
| 11.15am–12.45pm | Session 4: Purpose – exploring meaning, hope and possibility |
| 1.00–2.00pm | Lunch at The White Hart – included |
| 2.15–3.45pm | Session 5: Big Decisions – exploring choices and finding clarity |
| 3.45–4.15pm | Refreshment break |
| 4.15–6.00pm | Session 6: Daily Rhythms – considering the patterns and choices that shape our lives |
Saturday evening – enjoy Stamford.
After the day’s sessions, you’re free to explore Stamford’s restaurants, pubs and historic streets.
There will also be an opportunity to join an optional group dinner in Stamford for those who would like to continue the conversation in a relaxed, informal setting.
Evening meals are not included in the retreat price.
Sunday 22 November – Bringing It All Together
8.30am–1.30pm
Sunday is about connection, integration and taking your learning into everyday life.
| Time | Session |
|---|---|
| 8.30–9.30am | Optional Feldenkrais movement class with Stewart Hamblin |
| 9.30am | Arrival for the main programme |
| 9.45–11.15am | Session 7: Connections, Relationships & Boundaries |
| 11.15–11.45am | Refreshment break |
| 11.45am–1.30pm | Session 8: Integration – reflecting on your insights and considering what comes next |
| 1.30pm | Programme concludes |
Stay a little longer…
There’s no need to rush away. If you’d like to extend your experience, why not stay for Sunday lunch at The White Hart?
Lunch can be booked separately and is not included in the programme price.
The timetable is indicative and may be adjusted slightly to support the group’s experience.
Meet your facilitators
Kay Robinson
Executive Coach | Founder of Tuaya | Creator of Vibing the Views
With more than 20 years’ professional coaching experience, including a senior career with Unilever, Kay brings a wealth of insight into the challenges and opportunities that accompany life’s transitions.
Her own life experience has reinforced her belief in the importance of creating space to pause, notice and reconnect with what truly matters.
Kay’s approach is thoughtful, supportive and grounded in the belief that we already hold much of the wisdom we need to make meaningful choices.
Through Vibing the Views, she creates an environment where people can explore their experiences without judgement, rediscover their sense of agency and begin shaping their next chapter with confidence.
Stewart Hamblin
Movement Specialist | Feldenkrais Practitioner | Author | Creator of Fit Sit
Stewart brings a fascinating perspective to Vibing the Views, exploring the relationship between movement, awareness and our ability to live well as we grow older.
His interest in movement began following a serious foot injury during his earlier career as a lawyer in London. His own rehabilitation sparked a fascination with how we learn to move and how our movement patterns can change.
He subsequently qualified as a teacher of the Feldenkrais Method and has worked with people across an extraordinary age range, from babies with additional needs to clients aged over 100.
Through his work, Stewart has observed that many physical difficulties we associate with ageing can also be influenced by the way we have learned – or forgotten – to move.
Your investment
£795 per person, including VAT
Places are limited to a maximum of 12 participants to ensure a welcoming, supportive and personal experience.
What’s included
- All facilitated coaching sessions and workshops with Kay Robinson and Stewart Hamblin.
- The optional Sunday morning Feldenkrais movement class.
- Refreshments during the sessions.
- Lunch at The White Hart on Saturday.
- A carefully structured programme offering time for reflection, connection and personal discovery.
What’s not included
- Accommodation.
- Friday and Saturday evening meals.
- Sunday lunch.
- Travel to and from the retreat.
Accommodation and dining suggestions are provided below to help you plan your visit.