1-1 Coaching

There are times when working on a particular issue, or exploring what you want, require in-depth work. Time dedicated just for you.

When this is the case, we have a series of packages where you will work individually with a coach.

Frequent outcomes are a sense of:

Why is coaching useful?

Spending time with someone who listens without judgement, who has no agenda in your life, for whom you do not need to perform or play a particular role is liberating.

The starting point is irrelevant

We work with you, as you are, wherever you are

1,000 clients might give 1,000 answers!

Some common ones are:

• Preparing for a challenging situation
• When facing a difficult decision
• When you need to access your own resources, not be pushed in a particular direction, or be told what to do
• When you feel off balance, anxious or confused
• Gives new perspectives – particularly useful for an old problem
• Allows honesty and authenticity, no game-playing – work on what really affects your performance or well-being
• Increase trust in yourself and your instincts
• Be your worried self, sad self, anxious self, magnificent self – all in one session!

What you can expect

A space where

The Details:

Before we meet for the first time, we will ask you to complete an intake questionnaire

We will meet by Online via Zoom, or another platform of your choice

We begin each session by taking a few minutes to fully arrive in the space and become present to the process

We will establish what you would like to have happen in the session, your desired outcome.

During the session we will ask you clean questions, enabling you to create a metaphorical model of what you want – you can be as creative as you like, being in a metaphor landscape is like being in a dream, anything can happen.

As you build the metaphor landscape, you will gain access to new information about yourself, allowing you to understand more about the changes needed to achieve what you want and for the change to be sustainable.

Changes you make in your metaphor model generally lead to changes in real life, this is one of the things that makes the process feel so simple and aligned.

More about working with metaphor (on the About page)

If you are new to coaching:

Coaching is different to a chat with a friend, although it can look very similar. It is time for you – so there is no back and forth, taking turns as you would with a friend. This can feel strange at first, most people settle in very quickly and enjoy the chance to take a breath, to notice what is important – which can sometimes be surprising.

Please note: This is COACHING, NOT THERAPY. As a headline: Coaching focuses on the future. Therapy is used to heal the past.

Our 1-1 Packages

Why a Package?

Find out more, have your questions answered